12: Focus on cultivating discipline

Discipline is notoriously hard to cultivate. Fried plantain won't eat itself and I can binge Netflix shows like they’re shutting the website down tomorrow. But discipline is achievable!

I’d like to start by thanking you for reading this. I sent the first issue of this newsletter in January to a small group of close friends, and a few short months later these issues are read by up to 600 people every week. So thank you, and please do continue to give me feedback and recommendations, and share the issues you find useful with friends and …